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Limitations are anything that takes your power away from you. They make you feel powerless.

Do what you do what works for you. Be truthful with you so that you can stand in your power. So that you can know what works for you and...

Do your self expectations hinder your from Savoring your dream? You can be doing exactly what you’ve dreamed of, worked day in and day...

You say my name is Sarah. You say I’m a mom, dad, sister, brother, etc. You say I’m a banker, accountant, teacher, student, etc. You say...

Something to think about: Do You Truly Value You? What is the difference between valuing yourself and being selfish? Hi, it's Sarah...

How are your interpretations of the words you are using holding YOU back? I challenge you to take a look at the words that you're using...

Hi everyone! It's Sarah Emond with Essence Healing. I just wanted to share a session with you that I had this week. I was working on a...

What are Tribal Patterns and how do they affect us? Hi all! It's Sarah with Essence Healing again. Today I just wanted to talk a little...

You are aligning with your truth. Discovering your authentic self. Making changes to improve your mindset and create a better you. And...

Hi all. It's Sarah Emond again with Essence Healing and today I just want to chat a little bit with you about the ego. Did you know that...

Hi all! I was working with a client today and the subject of mind chatter came up. We were talking about some techniques about how to...

In this video, Sarah shares a session story where a client's present self-belief patterns were being affected by past life situations. ...

Sometimes it seems like even though you went through the work to solve an issue, it seems to still rear its ugly head, Don't get mad at...

The other day, Tristan showed me a funny video he saw on Facebook. With back to school shopping happening, it fit right in. It was a mom...