Hi all. It's Sarah Emond again with Essence Healing and today I just want to chat a little bit with you about the ego.
Did you know that the ego fears change?
Kind of a big thing to be aware of.
So every time you go to make a change in your life and you have doubts or all of a sudden you're like, "Oh that's too hard. I can't do that!"
That's your ego saying, "Hey I would rather be miserable with what I know then change to something that I don't know."
So, what do you do about that? How do you go from having all those doubts and making a change in your life that your soul is yearning for.
The best thing to do is make your ego your best friend. Don't resist it. Don't fight it. Just say, "Hey ego. Let's have a conversation. What are you trying to protect me from? What harm do you think this change is gonna bring?"
And then just talk to your ego until you can find the fear or the survival piece that is trying to keep you from going forward into.
Once you can get to that place then you can talk to and calm down your ego.
And you can show your ego the way that this change is gonna bring you happiness, it's gonna bring you peace, it's gonna bring you love or joy or excitement, or whatever it's gonna bring you.
And you can get the ego on board with your soul - both of the parts of you working together so you can go for it! And make changes in your life and do it successfully.
I hope that you use this technique to help you make changes in your life.
If you have any questions, feel free to reach out to me. I hope you have a great day!