The only person you are responsible for is you.

Limitations are anything that takes your power away from you. They make you feel powerless.

Do what you do what works for you. Be truthful with you so that you can stand in your power. So that you can know what works for you and...

Spirit Talks with Sarah - Self Expectations

I challenge you to look at Who you Are, and not identify YOURSELF, the WHO YOU ARE, to those little roles and labels. Hi, it's Sarah with...

Do your self expectations hinder your from Savoring your dream? You can be doing exactly what you’ve dreamed of, worked day in and day...

What are Tribal Patterns and how do they affect us? Hi all! It's Sarah with Essence Healing again. Today I just wanted to talk a little...

You are aligning with your truth. Discovering your authentic self. Making changes to improve your mindset and create a better you. And...

Hi all! I was working with a client today and the subject of mind chatter came up. We were talking about some techniques about how to...

In this video, Sarah shares a session story where a client's present self-belief patterns were being affected by past life situations. ...

Sarah shares a story from a session about how she helped a client keep their light shining bright. She had to follow the energy path...